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Fitness and exercise
Regular exercise can improve your health.
Cold air and asthma: Stay active safely
Chilly outside? Here's how to breathe easier. (2 min. read)
The basics
Ski and snowboard safely this year
Travel: Find time for fitness
Winter workouts quiz
Exercise facts and myths
Winter workouts for kids
More information
Diabetes: 6 mini moves to activate your day
Walk your way to better health
Try these bone-building exercises
5 ways to stick with exercise
The skinny on stretching
5 ways to step up your run
6 health benefits of tai chi
Calculate your target heart rate
How much activity do kids need?
What’s the best time of day to exercise?
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